To lose weight quickly with exercise, introduce 1-3 days of high-intensity training into your routine. you could do this by designing your own interval training routine, such as sprinting for 1-2 minutes and jogging for 3-5 minutes.. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee .. You don't need to exercise to lose weight on this plan, but it is recommended. the best option is to go to the gym 3�4 times a week. do a warm-up and lift some weights..
In this article, learn 14 techniques that people can use to lose weight without diet or exercise. 1. boost your cooking skills. learning how to cook a variety of meals may aid weight loss.. Drinking water to lose weight is the first step you have to follow daily. daily exercise, yoga & workouts will help you allot. daily exercise, yoga & workouts for quick weight loss in a week. indian yoga to lose weight very fast; a regular of 30-minute exercise will help you in burning calories.. When your mind is set on losing weight fast, you don�t want to take the slow route. you want to lose weight as quickly as possible in a way that doesn�t send you into the hospital or make you think you�re participating in a dare..