Celebrity trainer gunnar peterson�s home workout will help you build muscle and lose fat with this 2 week training program for adding lean muscle mass. take a two-week hiatus from the gym and continue to build muscle and nix body fat with celebrity trainer gunnar peterson�s home workout.. Fortunately, there are still ways to lose weight and build muscle in the comfort of your own home. if performed correctly and consistently, home workouts can be every bit as effective as a gym workout.. Hey guys, in this video i want to share with you how to burn fat and build insane muscle just like convicts do. now, prisoners have a lot more time on their hands to work out but they must also be.
To lose weight and gain muscle, replace unhealthy process foods, like packaged chips and frozen dinners, with foods that are high in protein, like lean beef, chicken, and eggs. you should also try to do cardio exercises, like running and biking, 4 days a week for 30 minutes at a time, which will help you burn calories.. 11 ways to build muscle and lose fat faster. you're going to the gym, you're eating your leafy greens, and you gave up pizza for the week. buzzfeed home sitemap