Likewise, that "everything but the kitchen sink" chest workout might boost your pec size eventually, but there's a smarter way: commit to a chest specialization routine designed to achieve your specific goals. below are six chest workouts, each with a different focus. pick one and use it as your chest day for the next 4-8 weeks.. The term "cutting" refers to the loss of fat. to attain a "cut" chest, there are two factors you must take into consideration: muscle development and fat levels. the more chest development you have and the lower your fat levels, the more cut your chest will look.. Doug's mega cutting workout routine is designed to lose fat while maintaining muscle mass. a thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session..
The main problem with almost every chest workout routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumbbell fly. an impressive chest has developed every section of the pectorals � most importantly the upper chest (pectoralis major) .. The muscle & fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. more info cut body fat and get ripped to the bone stick with this plan and you'll be ripped for life. by mike o'hearn.. Doing workouts for upper chest will also stretch the lower chest and widen the pectoral area giving you a flatter chest . so without further ado, let�s look at the 5 best workouts to lose chest fat for a flat and muscular chest..